Our Services
Personal Training
$45 • 1 hour
We understand that everyone has unique fitness goals and expectations. Through the right balance of exercise, nutrition and accountability we will help you succeed.
Virtual Training
$45 • 1 hour
Work with our personal trainer from the comfort of your own home. Through virtual training, we will lead you through a customized workout specific to your goals.
Gym Rental
$30 • 1 hour
Would you like to have your own private workout space, where you don’t have to share equipment? You can now rent out our gym by the hour plus $15 for unlimited guests.
Sports Massage
$60 • 1 hour
Enjoy our sports massage both before, during or after sports events. Let us help you prevent injuries, muscle strains or aiding healing after a sports injury.
During our initial assessment, we log your measurements and record your fitness goals and expectations. This provides a blueprint for training sessions and ultimately helps you achieve what you set out to accomplish.
Our expert trainers design customized workout plans and draw on proven strategies to ensure you’re moving in the right direction. They provide ongoing encouragement, motivation and support toward your goals.
Never give up on your goals. Through a combination of your consistency, determination and our passion for health and fitness we’ll help you achieve your fitness lifestyle. Be it sport-specific or health-related, we promise to help you win.
BMI CALCULATOR CHART
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
CALCULATE YOUR BMI
Calculate your BMI (Body Mass Index) print off your results and bring them in next time you come in so we can help you achieve your goals.
Client Journey
Alexis, 30
I've always been really active ever since I was young. I really just wanted to increase my strength as well as tone and tighten my body.
Tunisia, 37
With a family history of high cholesterol and heart disease I wanted to reduce my risk. Training along with changing my diet has also helped me feel more confident.
Madelyne, 67
It was important to me to stay active after retirement and reduce my risks for osteoporosis and other degenerative diseases.