Our Services
Personal Training
$50 • 1 hour
$540 • 12 sessions
$360 • 8 sessions
We understand that everyone has unique fitness goals and expectations. Through the right balance of exercise, nutrition and accountability we will help you succeed.
Virtual Training
$50 • 1 hour
$540 • 12 sessions
$360 • 8 sessions
Work with our personal trainer from the comfort of your own home. Through virtual training, we will lead you through a customized workout specific to your goals.
During our initial assessment, we log your measurements and record your fitness goals and expectations. This provides a blueprint for training sessions and ultimately helps you achieve what you set out to accomplish.
Our expert trainers design customized workout plans and draw on proven strategies to ensure you’re moving in the right direction. They provide ongoing encouragement, motivation and support toward your goals.
Never give up on your goals. Through a combination of your consistency, determination and our passion for health and fitness we’ll help you achieve your fitness lifestyle. Be it sport-specific or health-related, we promise to help you win.
BMI CALCULATOR CHART
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
CALCULATE YOUR BMI
Calculate your BMI (Body Mass Index) print off your results and bring them in next time you come in so we can help you achieve your goals.